Nutritional needs

Insufficiency leads to Beriberi, Wrinkle-Coworkers syndrome Riboflavin (32) Insufficiency leads to Riboflavin's Intact (83) Peanuts Legumes Enriched grains Insufficiency leads to diarrhea, dementia, dermatitis Cabling (Bal 2) Animal protein Insufficiency leads to pernicious anemia Folic Acid Orange Juice Leafy green vegetables Insufficiency leads to anemia and neural tube defects Ascorbic Acid (Vitamin C): wound healing, hormone synthesis Citrus fruits Insufficiency leads to scurvy, bleeding gums Vitamin A: vision, tissue growth, immune, reproductive function Animal foodsFortified milk Insufficiency leads to night blindness, cerographical Vitamin D: calcium and phosphorus metabolism, PATH, kidney Fortified food sources Insufficiency leads to rickets, astronomical Vitamin E: antioxidant, immune Vegetable oil Margarine Insufficiency leads to hemolytic of Orbs Vitamin K: blood clotting Liver Insufficiency leads to hemorrhage Apricots Avocado Bananas Cantaloupes Raw carrots Peas / Dried beans Dried fruits Oranges Potatoes Prune Juice Spinach Tomatoes Winter squash Calcium (also use for kidney stones) Chocolate BeansLentils Canned / smoked fish (except tuna) Flour Cocoa Green leafy vegetables Trainee / Dopamine Restrictions (for people taking Mayo's) Aged Cheese Smoked fish Processed meats FAA beans Soy sauce Purina (gout / uric acid stones) Organ meats Anchovies Sardines Salmon Herring Venison Goose Seafood Oxalate's (kidney stones) Asparagus Beets Celery Cabbage Dark green leafy vegetables Green beans Beer Cola Nuts -area Acid-Ash Foods